Hustle with Cardio
Checkout various benefits of cardio Hustle with Cardio
Cardiovascular exercise is any type of exercise that increases the work of the heart and lungs. Cardio is one thing you do not want to overdo in the beginning because spending hour upon hour on a machine at a moderate pace is really not going to give you any further benefits than someone doing a more moderate volume.
Cardiovascular training is a proven way to burn calories and lose weight. In fact, a study done by Duke University found that cardio burns 67% more calories than resistance training.
Benefits of Cardio• Weight loss
• Stronger heart and lungs
• Increased bone density
• Reduced stress
• Reduced risk of heart disease and some types of cancer
• Temporary relief from depression and anxiety
• More confidence about how you feel and how you look
• Better sleep
• More energy
• Setting a good example for your kids to stay active as they get older
• Increased Metabolism
• Improved Recover Ability